Adult flat feet occur when the arch collapses and the foot makes full contact with the ground. The most common cause in adults is posterior tibial tendon dysfunction. Treatment ranges from orthotics and physical therapy to surgery, depending on the stage and severity of the condition.
Walk into any supplement store or scroll through social media in the Inland Empire and Southern California, and you will find collagen supplements marketed for everything from skin health to joint pain. The bone and joint health supplement market is projected to grow to 24 billion dollars by 2030, according to industry analysis, and collagen products are a major part of that growth. But what does the actual research say about whether they work for your joints?
An ACL tear is a rupture of the anterior cruciate ligament, a key stabilizing structure inside the knee. In soccer, ACL tears most often occur from planting the foot and pivoting, landing awkwardly, or colliding with another player.
Carpal tunnel syndrome is a nerve compression condition that causes numbness, tingling, and weakness in the hand. It is treated with wrist splints, steroid injections, activity changes, or surgery, depending on severity.
Surgery is not always required for a bunion. Conservative treatments including wider footwear, orthotics, and padding relieve symptoms for many patients.
