Hiking Knee Pain on Southern California Trails
Prevent and treat hiking knee pain on Claremont and Inland Empire trails. Learn causes, downhill tips, and when to see an orthopedic specialist.
Blog
Hamstring Strain Recovery: A Practical Timeline
Follow a practical hamstring strain recovery timeline, from early care to return to sport, with guidance for fall athletes in Southern California.
Frozen Shoulder: Causes, Stages, and Treatment
Understand frozen shoulder stages, symptoms, and treatment options from Garey Orthopedic Medical Group in Claremont and the Inland Empire.
Football Shoulder Injuries: When to Get Checked
Learn common football shoulder injuries, warning signs, and when to see an orthopedic specialist in Claremont and the Inland Empire.
Plantar Fasciitis Treatment: Causes and Relief
Plantar fasciitis treatment almost always starts with conservative care, including stretching, supportive footwear or orthotics, and activity changes, which resolve symptoms for most patients within several months. Surgery is rarely needed and is only considered after six to twelve months of failed nonsurgical care.