Shoulder Replacement Recovery: A Week-by-Week Guide
What does recovery from shoulder replacement really look like? Garey Orthopedic maps out the timeline from surgery day through full recovery.
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Returning to Sports After a Hamstring Injury
Hamstring injuries sideline athletes at every level. Garey Orthopedic outlines a safe recovery timeline and the signs you are ready to return to play.
Protein and Joint Health: Why Intake Matters After 50
Muscle loss after 50 affects joint stability and fall risk. Learn how much protein you need to protect your joints, according to Garey Orthopedic.
Popping and Clicking Joints: Normal or a Problem?
Is joint popping something to worry about? Garey Orthopedic explains when crepitus is harmless and when it signals a problem worth checking out.
Pickleball Elbow: How to Prevent This Overuse Injury
Pickleball is booming across Southern California, and so are elbow injuries. Learn how to prevent and treat pickleball elbow before it sidelines you.