Footwear is one of the most overlooked factors in foot and ankle pain, and it is also one of the easiest to change. Patients throughout Claremont and the Inland Empire frequently improve significantly just by switching out unsupportive daily shoes, even before starting any other treatment.
This summer's World Cup has put a spotlight on one of the most feared injuries in sports. Several national team players were ruled out of the tournament entirely after rupturing their Achilles tendon during the club season, a reminder of how serious this injury can be even for elite, well-conditioned athletes.
The weeks surrounding the Fourth of July bring backyard gatherings, community fireworks shows, and unfortunately a sharp rise in hand and finger injuries. The U.S. Consumer Product Safety Commission reports that hands and fingers are the single most frequently injured body part in fireworks incidents, accounting for more than a third of all fireworks-related emergency room visits.
Tendinitis is inflammation of a tendon, typically from overuse or repetitive activity. Mild to moderate cases usually resolve within four to six weeks with relative rest, ice, and physical therapy. Chronic cases or partial tendon tears may take three to six months or longer to fully recover.
Vitamin D is essential for calcium absorption and bone mineralization. Without enough vitamin D, bones become soft, weak, and more prone to fracture. Adults generally need 600 to 2,000 IU daily, and many people in Southern California are deficient despite living in a sunny climate.
