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  • How to Know If You Need a Knee Replacement

    You may be a candidate for knee replacement if you have severe knee arthritis with persistent pain, stiffness, and functional limitation that has not improved with medications, injections, or physical therapy over several months. A formal evaluation including X-rays is required to confirm the diagnosis and determine whether you are ready for surgery.

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  • Meniscus Tears: Causes, Symptoms, and Treatment Options

    A meniscus tear is a common knee injury affecting the rubbery cartilage discs that cushion the joint. Treatment depends on the size, location, and pattern of the tear, along with the patient's age and activity level.

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  • Hip Replacement Recovery: What to Expect Week by Week

    Hip replacement recovery follows a staged process over three to six months. Most patients walk with assistance within 24 hours of surgery and return to light daily activities within six weeks. Full recovery, including return to recreational activities, typically takes three to six months.

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  • Flat Feet in Adults: Symptoms, Causes, and Treatments

    Adult flat feet occur when the arch collapses and the foot makes full contact with the ground. The most common cause in adults is posterior tibial tendon dysfunction. Treatment ranges from orthotics and physical therapy to surgery, depending on the stage and severity of the condition.

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  • Collagen Supplements and Joint Health: Do They Work?

    Walk into any supplement store or scroll through social media in the Inland Empire and Southern California, and you will find collagen supplements marketed for everything from skin health to joint pain. The bone and joint health supplement market is projected to grow to 24 billion dollars by 2030, according to industry analysis, and collagen products are a major part of that growth. But what does the actual research say about whether they work for your joints?

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