What is a Heel Fracture?
The calcaneus or heel bone is a large bone found at the rear of the foot. A fracture is a break in a bone from trauma or various disease conditions.
The types of fracture to the calcaneus depend on the severity and include:
- Stable fractures
- Displaced fractures
- Open fractures
- Closed fractures
- Comminuted fractures
What are the Causes of Heel Fractures?
A fracture of the calcaneus is most commonly due to a traumatic event such as falling from a height, twisting injuries, motor vehicle accidents, and ankle sprains.
What are the Symptoms of Heel Fractures?
The commonly seen signs and symptoms of calcaneal fractures include pain, swelling, bruising, and inability to walk or bear weight on the foot.
How are Heel Fractures diagnosed?
The evaluation of a calcaneal fracture is done by imaging studies such as X-rays and CT scans. Based on the severity of the fracture, your doctor recommends the plan of treatment.
What is the Treatment for Heel Fractures?
Fracture of the calcaneus is considered serious and can cause problems if not treated correctly. Calcaneal fractures are treated based on the type of fracture and extent of soft tissue damage. Non-surgical treatment is advised for non-displaced fractures and may include:
- Rest, ice, compression, and elevation (R.I.C.E.): This is the most commonly suggested treatment option. Staying off (resting) the injured foot can heal the fracture. Covering the affected area with ice packs over a towel reduces swelling and pain. Compression stockings or elastic bandages, and positioning your feet above the heart level reduce swelling.
- Immobilization: Casting the injured foot prevents the fractured bone from moving. Walking with the help of crutches is advisable to avoid bearing body weight until healing has occurred.
Surgical treatment is recommended for severe traumatic fractures and may include:
- Open reduction and internal fixation (ORIF): This surgery involves putting the bone fragments back together in normal alignment and holding them in position with metal plates and screws.
- Percutaneous screw fixation: This is the preferred treatment in cases where the fractured bone pieces are large. The bone can either be pushed or pulled to set into place without making a large incision. Metal screws are then inserted and fixed through small incisions to hold these bone pieces together.
What is the Rehabilitation Process?
Irrespective of the treatment procedure, physical therapy and regular simple exercises are recommended to help restore function.