Calcium, Vitamin D, and K2: The Bone Health Trio
Calcium alone is not enough for strong bones. Learn why calcium, vitamin D, and vitamin K2 work together, according to nutrition and bone experts.
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Ankle Sprain Grades: From Minor Sprain to Tear
Not all ankle sprains are the same. Learn the three grades of ankle sprains, summer sports risk factors, and how to know when to seek care.
Why Does My Heel Hurt? Causes and Relief
Heel pain is one of the most common reasons patients visit Garey Orthopedic Medical Group. Whether the pain shows up first thing in the morning or builds throughout a long day on your feet, it can make ordinary activities like walking the dog around the Claremont Village or standing at work genuinely difficult.
Summer Heat and Joint Pain: When to Worry
Summer temperatures across the Inland Empire and Pomona Valley regularly climb into the high 90s and beyond, and outdoor exercisers, from morning hikers on the San Gabriel foothill trails to weekend soccer leagues, often push through the heat rather than adjusting their routine. That combination of heat and continued high-intensity activity affects joints and muscles in ways that are easy to underestimate.
Stress Fractures in Athletes: Signs and Recovery
Stress fractures rarely happen from a single dramatic moment. Instead, they build gradually as repeated impact outpaces the bone's ability to repair itself, which is why so many runners, hikers, and athletes throughout the Inland Empire and San Gabriel Valley are surprised to learn that persistent, nagging pain is actually a fracture rather than a simple strain.